Detoxification should concern everyone wants to be healthy.
Start the action of the body’s detoxification weekend or last week off. Detoxification regimen can be started when you do not have too many things to do. Having free time you can go to the market analysis online stores where to buy organic and natural products you can prepare menus. If you still have a few days off we do not spend on the road, but at home, here’s a detox diet will keep you busy and will set the tone for another hectic period at work.
Detoxification means and detoxify the liver. Drink large quantities of juice for liver detoxification, respectively broccoli, cauliflower, cabbage and Brussels sprouts. A key factor in supporting detoxification pathways of the liver is to maintain acid-base balance in the body in the sense that it would not be too acid.
Here is a list of tips and principles of detoxification:
Make walking at least 15 minutes daily. You can follow the body’s detoxification system appear early spring when fruit and vegetables (radishes, green onions, lettuce, parsley root, mirabelle, cherries, strawberries) or autumn when the abundance of fruits and vegetables full of vitamins and minerals (blueberries, pears , grapes, pumpkins, plums, tomatoes, eggplant and many others).
Body detoxification involves drinking at least two liters of water per day – purified, filtered or bottled. You can also consume coffee dandelion or medicinal teas. Dandelion extract is diuretic and detoxify.
Take LIVATREX – even a cure for three months for complete detoxification of the liver. So you have a good tone, a healthy body and energy will overflow. Livatrex will help in the problems created by stones or sand. Everything that you want to know about this product you can find on www.livatrex.net.
Drink 250 ml of fruit juice and vegetables daily – are recommended to detoxify and eliminate unwanted pounds or carrots or apple juice (you can buy them separate and then combine with a third water) with Ginger root fresh watermelon juice race. The core of watermelon is rich in beta carotene and vitamin C. The seeds are rich in vitamin E as well as minerals zinc and selenium antioxidant. You can prepare an antioxidant cocktail by mixing both core and seeds in a blender.
We recommend you eat these foods in large quantities that can help detoxify the body:
Some fruit – including fruit detox power include fresh apricots, all berries (blueberries, raspberries), melon, citrus, kiwi, papaya, peach, mango, watermelon and red grapes.
Some vegetables – for detox the body are good especially artichokes, peppers, beets, Brussels sprouts, broccoli, red cabbage, carrots, cauliflower, cucumbers, cabbage, squash, spinach, sweet potatoes, tomatoes, watercress, beans and seeds.
Moderate regime for detoxification:
Grains – brown rice, corn, millet, quinoa; not more than twice a day.
Fish – salmon, mackerel, sardines, tuna; not more than once per day.
Oils – use cooking oil instead of extra virgin olive oil and cold-pressed oils for sauces.
Nuts and seeds – a handful each day, raw and unsalted. Choose from almonds, Brazil nuts, hazelnuts, walnuts, hazelnuts, pumpkin seeds, sesame and flax.
We recommend to detoxify the body as a supplement to take two vitamins/multiminerals, 2 grams of vitamin C, two antioxidant complex. Take also a little Aloe Vera juice.
If you want to follow a regime effective in detoxifying the body, please avoid all wheat based products, meat and dairy products – milk and its derivatives, eggs, meat, salt – and all the salty foods, hydrogenated fats, sweeteners, food additives and preservatives, sauces and dried fruits. Limit consumption of potatoes and bananas per serving two days.